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WOD May 21st, 2013

WOD May 21st, 2013

Strength:

Every minute on the minute for 7 minutes:

1 power snatch

3 heaving snatch balances

WOD:

5 rounds for reps:

2 minute as many reps as possible:

30 split jumps

20 sit ups

15 hand release push ups

*rest 1 minute between rounds

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