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WOD May 20th, 2013

WOD May 20th, 2013

Strength:

Back Squat:

2×5 @ 80%, 2×3 @ 85%, 3×1 @ 90%

WOD:

4 rounds:

7 chest to bar

7 ring dips

15 kettle bell swings 53/35

50 double unders

rest 1:1

52013r1

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