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WOD May 17th, 2013

WOD May 17th, 2013

Fenrir’s Mayhem!

Skill Station:

Battle Shaker!!

Establish 1 rep max Bear Complex

Then:

WOD 3

Odin’s Stand:

As many rounds as possible in 9 minutes:

1 hand release burpee lateral over the bar and back

1 dead lift

2 hang power cleans

3 thrusters

*add burpee each round – score is total burpees

(Elite 185/115) (RX 135/85),(Team 135/85), (MX 135/65), (SX 95/45)

51713r1

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