Blog

WOD May 16th, 2013

Strength:

Practice 3 position snatch

WOD:

50 walking lunges

20 overhead squats 95/65

20 toes to bar

50 walking lunges

15 overhead squats 95/65

15 toes to bar

50 walking lunges

10 overhead squats 95/65

10 toes to bar

51613r1

Leave a Comment

Your email address will not be published. Required fields are marked *