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WOD May 13th, 2013

WOD May 13th, 2013

Strength:

Every minute on the minute  for 7 minutes:

1 power clean, 1 push jerk, 1 hang squat clean

WOD:

3 rounds for time:

200m run

25 pull ups

200m run

25 jump squats 45#

51313r1

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