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WOD May 1, 2014

WOD May 1, 2014

Main – WOD

Weightlifting

3 Position Snatch (Floor, Hang, High Hang) (20 min to work to heavy single)

Perform snatch from Floor, Hang and High Hand positions

Metcon

Metcon (Time)

3 Rounds
7 Curtis P’s 95/65#
14 Bar Facing Burpees
21 Pull Ups

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