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WOD March 6th, 2013

WOD March 6th, 2013

Strength:

Back squat 1×5@75, 1×3@80, 1×3@85, 3×1@90%

WOD:

5 rounds for time:

8 hang power cleans @ 80% of 1rm clean

10 box jumps 30/24

12 toes to bar

100m sprint

3 hang power cleans @ 80% of 1rm clean

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