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WOD March 6, 2014

Main – WOD

Weightlifting

Back Squat (4X5@85%)

Metcon

Metcon (AMRAP – Reps)

1) EMOM for 7 minutes:

4/2 Muscle-Ups followed by – 1 ME UB set of Double-Unders (if miss occurs before 10 reps begins DU again)

*Rest

2) 4 rounds of:

30 sec. ME Split Jumps
30 sec. ME Power Cleans 165/110
30 sec. ME Split Jumps
90 sec. Rest

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