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WOD March 5, 2014

WOD March 5, 2014

Main – WOD

Hang Snatch (12 mins to 2 rep max)

Metcon

Under 3 minute rounds RX. Rest cap 2:30 if your rounds are over 3 mins – no rx
SPRINT

Metcon (Time)

5 rounds for time of:

25 Double Unders
35 KB Swings 53/35

Rest 1:1

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