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WOD March 4, 2014

WOD March 4, 2014

Main – WOD

Weightlifting

Power Clean and Push Jerk (4X5 T&G Power Clean & Push Jerk: work to a 5RM)

(no split…)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP of:

10 Power Cleans 115/75#
10 Overhead Squats 115/75#

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