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WOD March 31, 2014

WOD March 31, 2014

Main – WOD

Weightlifting

High-Hang Clean (2×4@40%, 3×3@50%, 4×2@60%)

Metcon

Metcon (Time)

5 Rounds for Time
10 Front Squats 115/75#
8 Strict Pull Ups
6 Push Press 115/75#

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