Blog

WOD March 3, 2014

Main – WOD

3 Position Clean and Jerk (12 mins to a max)

Floor, Hang, Hip, Jerk

Metcon

Metcon (Time)

50 Double-unders
21 KB Swings 53/35
21 HSPU
50 Double-unders
15 KB Swings 53/35
15 HSPU
50 Double-unders
9 KB Swings 53/35
9 HSPU

Leave a Comment

Your email address will not be published. Required fields are marked *