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WOD March 28, 2014

Main – CrossFit Lite

Metcon

Metcon (AMRAP – Rounds and Reps)

As Teams of 2, alternating work–25 min. AMRAP:

200m Odd Object carry (100m each teammate) (35#/15# plate)
40 KB swings 35#/20# (20 each)
2 runs of 200m (200m each)

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