Blog

WOD March 27, 2014

WOD March 27, 2014

Main – WOD

Weightlifting

Sumo Deadlift (3 x 6, 2 x 4, 1 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min. AMRAP
50m Farmers Carry 53/35#
10 Plyo Push Ups
200m Sprint

Leave a Comment

Your email address will not be published. Required fields are marked *