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WOD March 26, 2014

Main – WOD

Weightlifting

Front Squat (20 min. to establish 1RM)

Metcon

Metcon (Time)

50 Sledgehammer Hits on Tire
40 Lateral Hops over Parallettes
30 Pull Ups
20 Med Ball Cleans 20/14#
10 Power Snatches 115/75#

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