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WOD March 21st, 2013

WOD March 21st, 2013

Strength: 

Every 30 seconds for 4:30

1 high hang snatch @ 80%

1 snatch balance

WOD:

2 minute max effort 53/35

8 minute as many rounds as possible

8 lateral box jumps 20″

16 overhead walking lunges 45/25

24 hand release push ups

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