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WOD March 19, 2014

WOD March 19, 2014

Main – WOD

Weightlifting

Bear Complex (5 x 1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP
400m Run
10 HSPU
15 Hang Power Cleans 115/75#

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