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WOD March 18th, 2013

WOD March 18th, 2013

Strength:

Every 40 seconds for 6 minutes:

1 power clean, 1 hang clean, 1 push jerk @ 80% of 1 rm C&J

WOD:

10 kettlebell snatch right, lunge left

10 kettlebell snatch left, lunge right

20 lateral burpee box jumps

30 jumping squats 45#

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