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WOD March 18, 2014

WOD March 18, 2014

Main – WOD

Weightlifting

High-Hang Snatch (3 x 6)

Metcon

Metcon (Time)

10 Snatches 95/65#
20 Pull Ups
30 KBS 53/35#
40 Goblet Squats 53/35#
30 KBS 53/35#
20 Pull Ups
10 Snatches 95/65#

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