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WOD March 17, 2014

WOD March 17, 2014

Main – WOD

Weightlifting

Front Squat (2 x 8 @ 70%, 1 x 4 @ 80%)

Metcon

Metcon (Time)

20 Cal. Airdyne
-then-
21-15-9
Push Press 115/75#
Burpee over Bar

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