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WOD March 11, 2014

WOD March 11, 2014

Main – WOD

Weightlifting

Back Squat (1X8@80%, 1X3@90%, 2X1@100%)

Metcon

Metcon (Time)

40 Burpees
20 Deadlifts 225/155
40 One-arm KB Thrusters (20 each arm) 53/35
20 Deadlifts 225/155
40 Burpees

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