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WOD March 10th, 2014

Main – WOD

Weightlifting

Hang Clean and Jerk (12 mins to max effort 2 HC and 1 Jk)

Hang Clean and Jerk

Metcon

Max rest 2:30 – work over 3:30 not rx

Metcon (Time)

5 rounds of:

5 Snatches 155/105#
10 Burpees
15 Box Jumps 24/20″

Rest 1:1

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