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WOD June 27th, 2013

WOD June 27th, 2013

Strength:

5X3 Low Hang Snatch (1″ off floor) – heaviest possible, rest 60 – 90 sec.

WOD:

30 Double-Unders
3 Power Cleans @ 155/105#
30 Wall Balls 20/14#
6 Power Cleans @ 155/105#
15 T2B
9 Power Cleans @ 155/105#
15 T2B
6 Power Cleans @ 155/105#
30 Wall Balls 20/14#
3 Power Cleans @ 155/105#
30 Double-Unders

IMG_20130627_191039_113

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