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WOD June 25th, 2013

WOD June 25th, 2013

Strength:

5X2 Top Pull Deadlifts @ 90% – rest 90 sec.

WOD:

30 KBS 32/24kg
30 Wall Balls 20/14#
30 C2B Pull-ups
Run 1k
20 KBS 32/24kg
20 Wall Balls 20/14#
20 C2B Pull-ups

IMG_20130625_192947_563

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