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WOD June 20th, 2013

WOD June 20th, 2013

Strength:

Back Squat:

3×5 @ 75%

3×3 @ 85%

WOD:

400m

5 rounds:

5 power cleans 155/105

10 hand release push ups

15 squats

400m run

3 rounds:

5 power cleans 155/105

10 hand release push ups

15 squats

400m

IMG_20130620_185602_905

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