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WOD June 12th, 2013

WOD June 12th, 2013

Strength:

Back Squat

3×5 @ 70%

3×3 @80%

WOD:

3 rounds for reps:

1:00 max effort kettlebell swings 53/35

rest :30

1:30 max effort burpee box jumps 30/24

rest :30

2:00 max effort double unders

IMG_20130612_185819_653

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