Blog

WOD July 9th, 2013

WOD July 9th, 2013

Strength:

Back Squat:

1X5 @ 80%, 1X3 @ 85%, 1X2 @ 90%, 2X1 @ 95%

WOD:

5 rounds for total reps of:

1 min 5 Power Cleans @ 155/105#
-with the remainder of the minute complete Max Effort  Split Jerks @ 155/105#

1 min. Max Effort Burpees

IMG_20130709_190905_674

Leave a Comment

Your email address will not be published. Required fields are marked *