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Wod July 8th, 2013

Wod July 8th, 2013

Strength:

7X2 First Pull + Hang Snatch – heaviest possible, rest 60 sec.

WOD:

3 rounds for total working time of:

Run 400m
25 Wall Balls 20/14#

*Rest 1 minute after the first round, and rest 2 minutes after the second round.

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