Blog

WOD July 5th, 2013

WOD July 5th, 2013

Strength:

Establish a 1RM Snatch.

WOD:

For time:

9 Thrusters 115/75#
18 KBS 32/24kg
9 Wall Walks
9 KB Thrusters 115/75#
18 KBS 32/24kg
9 Wall Walks
9 KB Thrusters 115/75#
18 KBS 32/24kg

IMG_20130705_190536_073

Leave a Comment

Your email address will not be published. Required fields are marked *