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WOD July 3rd, 2013

WOD July 3rd, 2013

Strength:

Top Pull Deadlifts:

2X3 @ 75%, 2X2 @ 80%, 3X1 @ 95%

WOD:

5 minute AMRAP of:

7 Knees-to-Elbows
15 Over-the-Box Jumps 20″

*Rest 1 minute.

2 minute AMRAP of:

Ring Dips

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