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WOD July 31st, 2012

WOD July 31st, 2012

“Squatting will make you a sexual tyrannosaurus!”

Skills: Back Squat

Warm up to 85% of 1 RM

Strength: EMOM 7 Minutes(Every Minute On the Minute)

2 Back Squats @ 90% of 1 RM

WOD:

**skills work Front Squats (FS), Kettlebell Swings (KBS)

3 RFT (Rounds for Time)

7 FS 185/120

21 KBS 32kg/24kg

Run 400M

 

 

 

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