WOD July 30th, 2012

WOD July 30th, 2012

Skills: Snatch – High Hang, Hang, Full

Strength: 15 Mins to Establish a 1 RM of the 3 position snatch – High Hang, Hang, Full


**Skills: Double Unders, Shoulder Touches, Strict Pull Ups

12 Minute AMRAP

30 Double Unders or 90 Single Unders

20 Shoulder Tuches

10 Strict Pull Ups

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