Blog

WOD July 28th, 2012

A Crossfit.com grinder!! I have decided to name it “Miranda”!

100 Squats

4 Rope Climbs

75 Squats

3 Rope Climbs

50 Squats

2 Rope Climbs

25 Squats

1 Rope Climb

Leave a Comment

Your email address will not be published. Required fields are marked *