Blog

WOD July 25th, 2012

Skills: 3 stop snatch pull w/ pvc, high hang snatch w/pvc

Strength: 3 stop snatch pull & 1 high hang snatch – 7×1 Rest 1 minute between rounds

WOD Skills: Push Press w/ pvc, Overhead Lunge w/pvc, Pull Ups

WOD:

5 Rounds for Time:

9 Push Press 115/75

12 Overhead Lunge 115 /75

15 Pull Ups

Leave a Comment

Your email address will not be published. Required fields are marked *