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WOD July 25, 2013

Strength:

High Bar Back Squat

1×5 2 80%, 2×3 @ 85%, 3×1 @ 90%

WOD:

20 KBS 24/16 kg

12 Push Press 135/95 lb

20 walking lunges

40 KBS

9 Push Press

40 Walking Lunges

60 KBS

6 Push Press

60 Walking lunges

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