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WOD July 1st, 2013

WOD July 1st, 2013

Strength:

Back Squat:

1X5 @ 70%, 1X5 @ 75%, 1X3 @ 80%, 1X3 @ 85%, 3X2 @ 90% – rest 1-2 minutes.

WOD:

For time:

50 Burpees
20 Front Squats @ 70%
50 Burpees

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