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WOD July 18th, 2013

WOD July 18th, 2013

Strength:

7×1 Low-Hang Snatch (3 count pause) + Vertical Hi-Hang Snatch – heaviest possible, rest 60-90 sec

WOD:

1 minute ME Muscle-Ups

*Rest 1 minute.

3 rounds for time of:

5 Wall Walks
50 Double-Unders
5 Push Jerks 155/105#

*Rest 1 minute.

1 minute ME Muscle-Ups

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