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WOD July 16th, 2013

WOD July 16th, 2013

Strength:

7X1 First Pull + Hang Snatch

WOD:

3 minute AMRAP of:

Burpees (to a 6″ target)

*Rest 2 minutes.

5 minute AMRAP of:

30 Double-Unders
15 Power Snatches 75/55#

IMG_20130716_185349_184

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