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WOD July 15th, 2013

WOD July 15th, 2013

Strength:

1RM Clean & Jerk.

WOD

3 rounds for total reps of:

1 min ME Front Squats 135/95#
1 min ME HSPU
1 min ME KBS 24/16kg
1 min ME Pull-ups
*Rest 1 minute after each round.

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