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WOD July 11th, 2013

WOD July 11th, 2013

Surprise visit today from CrossFit Games Competitor Brandon Pastorek and his fiance Tosha Clodfelder Jeffries! Brandon hit a 345# Clean and Jerk personal record right here at our Box. I am still stunned by the awesomeness of it. He then went to jerk it a second time – talk about capacity! They then went about smashing the WOD! Loved it! Click the link for BADASSERY!

http://www.facebook.com/photo.php?v=473283569425618&l=3279474880564674262

Strength:

Top Pull Deadlifts: 5X3 @ 70%

WOD:

For time:

Run 800m
50 Pull-ups
75 HR Push-ups
Run 800m

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