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WOD January 9th, 2014

WOD January 9th, 2014

Main – WOD

Weightlifting

Front Squat / Back Squat Combo (4X2/4 FS/BS @ 94% of Tues)

As described

Metcon

Metcon (Time)

3 RFT of:
12 strict pull-ups
6 Deficit HSPU 6/4
3 Snatches 185/120

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