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WOD January 8th, 2014

Main – WOD

Weightlifting

Clean and Jerk (4X1 Clean & Jerk @ 90%)

Metcon

Metcon (AMRAP – Reps)

4 rounds for distance and reps:

1:00 ME Handstand Walk (for distance, not UB)
2:00 ME KB Snatch + KB OHS 53/35 (alternate hands every 5 reps)
1:00 ME TTB
1:00 Rest

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