WOD January 4th, 2014

Main – WOD

The Outlaw Total (Weight)

With a 50:00 running clock:

0:00-10:00 Establish a 1RM Snatch.
10:00-20:00 Establish a 1RM Clean & Jerk.
20:00-30:00 Establish a 3RM Front Squat.
30:00-35:00 Cleanup.
35:00-50:00 15:00 Cindy AMRAP of: 5 Pull-ups, 10 HR Push-ups, 15 Air Squats

Score is total of weight for Snatch, Clean & Jerk, and 3RM Front Squat, plus total reps for 15:00 Cindy.

Leave a Comment

Your email address will not be published. Required fields are marked *