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WOD January 31st, 2014

WOD January 31st, 2014

Main – WOD

Gymnastics

Rope Climb (20 minute skill session, 5 minute amrap)

Metcon

Hard Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Weighted pull-ups, 35 pounds
10 Push-ups with feet on 30″ box
15 Squats holding a 45 pound plate

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