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WOD January 2nd, 2013

WOD January 2nd, 2013

Strength: Back Squat 1×3 @90%,  1×1 @100%, 1×1 @ 105%, 1×1 @ 110%, 1×1 @ 105%

WOD:

3 rounds for reps:

2 minute as many reps as possible

5 squat clean thrusters 135/95

25 double unders

1 minute rest

1 minute as many reps as possible

burpees

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