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WOD January 29th, 2014

WOD January 29th, 2014

Main – WOD

Weightlifting

mid hang clean + jerk (2 rep max mid hang clean + 1 jerk)

clean taken from between hang and high hang

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

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