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WOD January 28th, 2014

WOD January 28th, 2014

Main – WOD

Weightlifting

Back Squat (1X8@80%, 2X5@85%, 1X3@90%­ )

Metcon

Metcon (AMRAP – Reps)

5 rounds of:

1:00 ME Wall Balls 20/14#
0:20 ME Step Down Box Jumps 24/20″
0:40 Rest

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