Blog

WOD January 25th, 2013

WOD January 25th, 2013

Mobility

and

Benchmark Friday!!

“Filthy Fifty”

50 box jumps

50 jump pull ups

50 kettlebell swings

50 lunges

50 knees to elbows

50 push press

50 good morning

50 wall balls

50 burpees

50 double unders

 

Leave a Comment

Your email address will not be published. Required fields are marked *