Blog

WOD January 24th, 2014

WOD January 24th, 2014

Main – WOD

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Leave a Comment

Your email address will not be published. Required fields are marked *