Blog

WOD January 24th, 2013

WOD January 24th, 2013

Strength:

Establish 1 rep max snatch balance

WOD:

3 rounds for time:

20 toes to bar

10 hand stand push ups

20 kettle bell swings 53/35

5 snatch grip behind neck push press

Leave a Comment

Your email address will not be published. Required fields are marked *